As the thermometer rises this summer, so does the risk of suffering from a heat related illness.  While anyone can suffer from a heat related illness, extreme heat is particularly dangerous to young children, the elderly and people with underlying medical conditions such as asthma, diabetes and heart disease.  But according to Union County Health Commissioner Jason Orcena, a few heat safety tips can protect and help everyone maintain good health, as the heat index rises.

In extreme heat and humidity, the health commissioners offer the following tips to stay cool and safe:

• Drink plenty of water – do not wait until you are thirsty.
• Stay in air conditioning whenever possible. If you do not have an air conditioner, use movie theatres, malls, libraries and other public places that are cool.
• Avoid beverages with alcohol, caffeine and sugar because they will dehydrate you.
• Eat light meals.
• Wear lightweight, light colored clothing and a hat.
• Stay in the shade.
• Limit your outdoor activity to morning and evening hours.

Heat related illnesses such as heat cramps, heat exhaustion and heat stroke can strike at any time.  Symptoms include dizziness, nausea, rapid heartbeat, headache, absence of perspiration and dry, hot flushed skin.  Anyone experiencing these symptoms should seek immediate medical attention.

Click below for factsheets on heat related issues (reprinted from the Area Office on Aging of Northwestern Ohio):

Heat Safety Tips
Heat Exhaustion
Heat Stroke
Dehydration
Sunburn Prevention